COVID-19 Update

Health
Two women jog together through a park.
Two women jog together through a park.
Two women jog together through a park.

Wellness and Prevention

#TomorrowsDiscoveries: Mindfulness Meditation – Neda Gould, Ph.D.

Can Yoga Help Your Heart Stay Healthy?

Absolutely, says Johns Hopkins cardiologist Hugh Calkins. Deep breathing and mental focus help reduce stress, depression, blood pressure and cholesterol.