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Health
Two women jog together through a park.
Two women jog together through a park.
Two women jog together through a park.

Wellness and Prevention

#TomorrowsDiscoveries: Mindfulness Meditation – Neda Gould, Ph.D.

Can Yoga Help Your Heart Stay Healthy?

Absolutely, says Johns Hopkins cardiologist Hugh Calkins. Deep breathing and mental focus help reduce stress, depression, blood pressure and cholesterol.

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