Two women jog together through a park.
Two women jog together through a park.
Two women jog together through a park.

Wellness and Prevention

#TomorrowsDiscoveries: Mindfulness Meditation – Neda Gould, Ph.D.

Dr. Neda Gould’s clinical work and research focuses on how mindfulness-based meditation can improve the well-being of patients with various medical and psychiatric illnesses.

Can Yoga Help Your Heart Stay Healthy?

Absolutely, says Johns Hopkins cardiologist Hugh Calkins. Deep breathing and mental focus help reduce stress, depression, blood pressure and cholesterol.