Most people are aware of the health benefits of exercise. But sometimes that isn’t enough to stay motivated. To maximize the long-term benefits of an exercise program, consistency and regularity are essential.

Health and fitness experts recommend a variety of ways to stay motivated while keeping exercise routines fresh and interesting. First and foremost, it helps to pick activities that are both fun and enjoyable. To keep from getting stuck in a rut, mix up the routine and try new activities. Keep a log of exercise routines and set goals to challenge fitness levels.