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How to Select an Effective Weight-Loss Program

It is important to know which weight loss programs help you lose weight but also which ones keep it off. Kimberly Gudzune, M.D., M.P.H., shares what Johns Hopkins researchers found after reviewing thousands of weight-loss programs. Watch now.

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How Physical Activity Boosts Heart Health

Want to maximize your health? Cardiologist Michael Blaha shares 3 easy tips to boost heart health.

Johns Hopkins Health Review

In This Issue - Spring/Summer 2018

Watch Me Go

Do wearable fitness trackers work? 

Two-Minute Meditation

Your quick Zen fix. 

Reading the Trees

Saving the California redwood by decoding its genome. 

Read the latest issue

Johns Hopkins Health Review Spring and Summer 2018 cover.