Exercise: Tools and Planning

Overview

When it comes to exercise, those who fail to plan are actually planning to fail. Why? Because everyone is busy. Exercise often gets put on the back burner when work and family responsibilities increase. With the proper tools and planning, however, exercise can become a priority that yields ongoing benefits and improves quality of life.

Before starting an exercise program, consult a health care expert for recommendations and safety precautions, especially if preexisting conditions are involved. Health experts can provide suggestions for setting achievable fitness goals with safety and balance in mind. There are several technology tools available that can help individuals develop an effective exercise plan, maintain the routine and track progress.

Basics

Wellness and Prevention