Recipes for Heart Health

Basics

Overview

For anyone living with heart disease or interested in maintaining a heart-healthy lifestyle, eating for better heart health doesn’t mean limiting taste or variety. And, combined with smoking cessation, weight loss and regular exercise heart-healthy foods can lower your risk factors for heart disease and a range of other chronic conditions that affect quality – and quantity – of life.

A wealth of fresh fruits and vegetables, nuts, lean protein and whole grains are naturally low in sodium, saturated fat, cholesterol and sugar. Combined in creative recipes, healthy ingredients like these can transform into tempting sauces, soups, salads, side dishes and entrees, and contribute to overall well-being.