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Health
rye bread with cream cheese and grapes
rye bread with cream cheese and grapes
rye bread with cream cheese and grapes

Blue-Green Canapés

Blue cheese and green grape appetizer

Ingredients

  • 2 oz. low-fat (Neufchatel) cream cheese

  • 2 oz. blue cheese (about 1/4 cup)

  • 12 large seedless green grapes

  • 1/4 cup walnuts

  • 24 miniature Melba toasts

Directions

Let cream cheese and blue cheese soften enough to be mixed with a fork. Cut grapes in half lengthwise. Put walnuts between 2 sheets of waxed paper and crush to make fine crumbs.

Spread cheese mixture on mini-toasts. Cover with walnut crumbs and top with half a grape.

Makes 24 canapés

Each contains about 31 calories, 2 g fat (1 g saturated fat, no trans fat, 4 mg cholesterol), 56 mg sodium, 2 g carbohydrate, less than 1 g dietary fiber, less than 1 g sugars, and 1 g protein.

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