COVID-19 Update

Due to interest in the COVID-19 vaccines, we are experiencing an extremely high call volume. Please understand that our phone lines must be clear for urgent medical care needs. We are unable to accept phone calls to schedule COVID-19 vaccinations at this time. When this changes, we will update this website. Our vaccine supply remains limited. Read all COVID-19 Vaccine Information.

Patient Care Options | Visitor Guidelines | Coronavirus Information | Self-Checker | Get Email Alerts

Health
bowl of healthy trail mix
bowl of healthy trail mix
bowl of healthy trail mix

Do-It-Yourself Trail Mix

Bowl of trail mix

Ingredients

  • 1 cup wheat cereal

  • 1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture

  • 1/4 cup cashews (1 ounce)

Directions

Mix ingredients, split into 2 servings, and store in sandwich-sized plastic bags.

Serves 2

Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.

Request an Appointment

Find a Doctor
Find a Doctor