More than 60 million Americans suffer from sporadic poor sleep that can be managed through stress reduction, diet and natural sleep aids. However, there are several types of sleep conditions that require clinical care by a physician or other health care professional. These sleep conditions include insomnia, sleepwalking, sleep apnea, narcolepsy and restless legs syndrome.
Besides the stress of not getting a good night’s sleep, these sleep disorders can have a lasting impact on health and wellbeing. Sleep is a key part of overall health, so it’s important to seek treatment. For those who suffer from sleep disorders, help is available from many sources. A doctor may recommend lifestyle changes, medications or participation in a sleep study.
Wellness and Prevention
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- The Effects of Sleep Deprivation
- Lack of Sleep and Cancer: Is There a Connection?
- The Dangers of Uncontrolled Sleep Apnea
- Do You Need Sleep Help?
- Depression and Sleep: Understanding the Connection
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