Learn practical support and skills to address well-being as a leader along with information about the impact well-being has on your team.
The 10-min Well-Being Tips for Managers video series was presented by Dr. Carolyn Fowler and Dr. Rich Safeer and recorded in 2022. Episodes are organized by topic and theme. Questions or feedback can be sent to [email protected]
View Past Episodes
Episodes by Date
Episode 1: How to Bring Well-Being to your Team | slides (September 22, 2021)
Episode 2: Leadership Introduction | slides (September 29, 2021)
Episode 3: Leadership Sharing The Well-Being Vision | slides (October 6, 2021)
Episode 4: Introduction to Social Climate | slides (October 13, 2021)
Episode 5: Appreciation and Recognition | slides (October 20, 2021)
Episode 6: Self-Care Behaviors | slides (October 27, 2021)
Episode 7: Introduction to Norms | slides (November 3rd)
Episode 8: Taking a Break | slides (November 10th)
Episode 9: Breathing | slides (November 17th)
Episode 10: Sharing | slides (December 1st)
Episode 11: Words Matter | slides (December 8th)
Episode 12: Showing Vulnerability | slides (December 15th)
Episode 13: Building Trust | slides (January 5th)
Episode 14: Progressive Muscle Relaxation | slides (January 12th)
Episode 15: Employee Onboarding | slides (January 19th)
Episode 16: Having Fun Together | slides | supplemental materials (January 26th)
Episode 17: Speaking and Listening | slides (February 2nd)
Episode 18: Opinions Count | slides (February 9th)
Episode 19: Leadership Role in Building Team Norms | slides (February 16th)
Episode 20: Setting Healthy Boundaries | slides (February 23rd)
Episode 21: Meetings & Huddles and our Well-being | slides (March 2nd)
Episode 22: Prioritizing | slides (March 9th)
Episode 23: Work-Life Balance | slides (March 16th)
Episode 24: Empowerment and Autonomy | slides (March 23rd)
Episode 25: Learning from & letting go of the past | slides (March 30th)
Episode 26: Positive Outlook: Looking Forward | slides (April 6th)
Episode 27: Non-Verbal Communication | slides (April 13th)
Episode 28: Fairness | slides (April 20th)
Episode 29: Collaborative Leadership | slides (April 27th)
Episode 30: Celebration | slides (May 4th)
Episode 31: Getting to Know Each Other’s Strengths | slides (May 11th)
Episode 32: Addressing Resistance | slides (May 18th)
Episode 33: Embracing Change & Transition | slides (May 25th)
Episode 34: Gratitude | slides (June 1st)
Episode 35: The Power of Peer | slides (June 8th)
Episode 36: Mindfulness | slides (June 15th)
Episode 37: Meditation | slides (June 22nd)
Episode 38: Barriers to Wellbeing | slides (June 29th)
Episode 39: Taking a Wellbeing Break | slides (July 6th)
Episode 40: Learning Leader | slides (July 13th)
Episode 41: Providing and Accepting Support | slides (July 20th)
Episode 42: Coaching Mindset | slides (July 27th)
Episode 43: Developing a Gossip Free Zone | slides (August 3rd)
Episode 44: Mood Contagion | slides (August 10th)
Episode 45: Cultural Humility | slides (August 17th)
Episode 46: Compassionate Self-Awareness | slides (August 24th)
Episodes by Topic
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- Introduction to Norms (Episode 7) | slides
- Taking a Break (Episode 8) | slides
- Breathing (Episode 9) | slides
- Progressive Muscle Relaxation (Episode 14) | slides
- Leadership Role in Building Team Norms (Episode 19: ) | slides
- Work-Life Balance (Episode 23) | slides
- The Power of Peer (Episode 35) | slides
- Mindfulness (Episode 36) | slides
- Meditation (Episode 37) | slides
- Barriers to Wellbeing (Episode 38) | slides
- Taking a Wellbeing Break Together (Episode 39) | slides
- Developing a Gossip Free Zone (Episode 43) | slides
-
- Introduction to Social Climate (Episode 4) | slides
- Appreciation and Recognition (Episode 5) | slides
- Sharing (Episode 10) | slides
- Words Matter (Episode 11) | slides
- Showing Vulnerability (Episode 12) | slides
- Building Trust (Episode 13) | slides
- Having Fun Together (Episode 16: ) | slides | supplemental materials
- Opinions Count (Episode 18: )| slides
- Learning from & letting go of the past (Episode 25) | slides
- Positive Outlook: Looking Forward (Episode 26) | slides
- Addressing Resistance (Episode 32) | slides
- Mood Contagion (Episode 44) | slides
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- How to Bring Well-Being to your Team (Episode 1) | slides
- Leadership Introduction (Episode 2) | slides
- Leadership Sharing The Well-Being Vision (Episode 3) | slides
- Leadership: Techniques that support well-being for you and your team (Episode 15) | slides
- Speaking and Listening (Episode 17) | slides
- Setting Healthy Boundaries (Episode 20) | slides
- Meetings & Huddles and our Well-being (Episode 21) | slides
- Prioritizing (Episode 22) | slides
- Empowerment and Autonomy (Episode 24) | slides
- Non-Verbal Communication (Episode 27) | slides
- Collaborative Leadership (Episode 29) | slides
- Getting to Know Each Other’s Strengths (Episode 30) | slides
- Embracing Change & Transition (Episode 33) | slides
- Gratitude (Episode 34) | slides
- Providing and Accepting Support Episode 41 | slides
- Learning Leader (Episode 40) | slides
- Coaching Mindset (Episode 42) | slides
- Cultural Humility (Episode 45) | slides
- Compassionate Self-Awareness (Episode 46) | slides