Healthy at Hopkins

Healthy at Hopkins logo

Healthy at Hopkins is the branded employee health and well-being program for Johns Hopkins Medicine employees operated out of the Office of Well-Being. Healthy at Hopkins offers resources and programs that cover the spectrum of healthy lifestyle strategies, such as sleep, meditation and relaxation techniques and are available for individuals and teams. We are here to support you!

Healthy at Hopkins Enhanced Portal and App FAQ

Find answers to frequently asked questions about the enhanced portal and app in FAQ sheets developed by the Healthy at Hopkins team.

Worksite Wellness Menu

Invite a Healthy at Hopkins team member to lead a wellness activity at your next staff meeting, or any team gathering. Choose from a variety of virtual activities like meditation and fitness breaks and to reduce stress and increase well-being.

Access the Worksite Wellness Menu

Healthy at Hopkins Champions

Are you a well-being leader for your team? Interested in doing more to advance a culture of health and well-being within the Johns Hopkins community?  As a Champion, you will offer on the ground support and bringing resources and activities to your department or unit.

Learn more about the Champion Program

Live and Work Mindfully

The Live and Work Mindfully series helps your team learn how to move through life at work and at home with less stress and more ease. Learn more about how this program can support you and your team. If you have questions or would like to schedule the program, contact Jennifer Salaverri at [email protected].

Keep Your Pressure Down (KYPD)

9-week lifestyle program that takes place in the spring and fall. Participate together and support each other in creating healthy habits. Lower your blood pressure and stress while increasing energy and improving sleep. If you have questions or would like to schedule the program, contact Nicolette Amato, MS, NBC-HWC, CHES for more information.

Stress Less Video Series

We know that life can be stressful. As we move through our days, the feeling of stress can accumulate in our physical bodies and lead us to feeling overwhelmed, anxious and “stressed out.” This video series offers short mindfulness and body-based practices that can be done in 5 minutes or less to help you manage stress as you move through your day, at work and at home.

View the Playlist

Additional Resources


Get more information about about our programs by talking to Healthy at Hopkins Customer Care.

E-mail Us

E-mail us at [email protected]

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Call Us

Call Customer Service at 833-554-4554

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