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Physical Well-Being Resources

Regular physical activity benefits both the body and mind, and is especially important for everyone at Johns Hopkins as we cope, process and recover from the challenges of COVID-19.

Internal Resources:

Healthy at Hopkins Portal Resources

healthy at hopkins image

  • Please click here to access to access the Healthy at Hopkins portal or log onto and enter ‘Healthy at Hopkins’ into the ‘Search Tools+ Resources’ search engine to locate the tile. Click the heart icon in the upper left corner of the tile to pin it to your ‘favorites’.

  • Access Yoga and Meditation classes

  • Health Journeys: Online motivation programs.
    • Change Your Workout
    • Fit as a Family
    • Get Strong at Home
    • Move to loose
  • Walk your way to fitness
    • Sync up wearable devices to keep track of your daily steps, sleep and other physical activities.

Self Care Break 

graphic of a chair yoga pose

cat cow yoga poses

Self-care can take just a few minutes. It can be done at work, on the unit, or in a break room.






Hopkins Gyms in Baltimore

Johns Hopkins University Wellness Classes- - for SOM Faculty and Staff

For JHU faculty and staff- Visit the JHU Wellness Program


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