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COVID-19 Update

COVID-19 Physical Activities Resources

Regular physical activity benefits both the body and mind, and is especially important for everyone at Johns Hopkins as we face the challenges of COVID-19. The Johns Hopkins Medicine Office of Well-Being has collected these resources* on physical activity. Also, refer to helpful guidance from the World Health Organization and the American College of Sports Medicine  on staying active and healthy under COVID-19.

Internal Resources:

Peabody ArtReach

Music & Dance for Healthcare Workers

Walkin’ Tutorial

A quick clip from Dance and Bmore with Peabody Faculty Member, CJay Philip.

We Throw Shine!

We are throwing some shine your way today!

Quick Clip! Warm Up with the Forever Fit & Fun Club!

Get moving and grooving with Dance & Bmore's Forever Fit & Fun Club! Seated or standing, this stretch is for anyone!

Quick Clip! Shoulder & Neck Stretches

Simple and satisfying shoulder and neck stretches with Faith Bender and DAB Elder Ensemble!

 

Learn more.

Recognize, Release, Renew

Short videos on movement and breathing to interrupt patterns of stress, anxiety and trauma. For all JHM from the Peabody Conservatory.

 

Recognize, Release, Renew: Elizabeth Parry

Recognize, Release, Renew: Aren Vaughn

Recognize, Release, Renew: Rush Johnston

Recognize, Release, Renew: danah bella

Recognize, Release, Renew: Peter Pattengill

Recognize, Release, Renew: Elle

 

Healthy at Hopkins Portal Resources

  • AAPTIV: Stay fit and calm at home. Cardio and relaxation classes on apple podcasts. This resource offers meditation, yoga and cardio classes. AAPTIV can be found on the ‘Programs’ tab of the portal.
  • Online self-management programs:
    • Change Your Workout
    • Fit as a Family
    • Get Strong at Home
    • Move to loose
  • Walk your way to fitness
    • Sync up wearable devices to keep track of your daily steps, sleep and other physical activities.   

(The following JHM affiliates do not subscribe to the Healthy at Hopkins portal. Please click on your affiliate to be redirected- Howard County General, School of Medicine, JHU)

Virtual Yoga and Other Fitness Offerings

The Johns Hopkins Cooley Center and the Johns Hopkins Bayview Fitness Center are teaming up to provide virtual classes. These are available to all Johns Hopkins Bayview employees.

Please check out all of the Johns Hopkins virtual fitness offerings.

For JHU faculty and staff- Visit the JHU Wellness Program

External Resources:

*Occasionally, at our discretion, we may include or offer third party products or services on or linked to our Online Platforms. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites. 

 

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