Physical Well-Being Resources
Regular physical activity benefits both the body and mind, and is especially important for health care workers.
- Take a Quick Self Care Break
- Somatic Movement Videos from Peabody Dance
- Johns Hopkins University Wellness Program
- Hopkins Gyms in Baltimore
Self Care Break
Self-care can take just a few minutes. It can be done at work, on the unit, or in a break room.
Exercises:
- Quick self-care breaks to help release stress or tension in your muscles and refocus on the task at hand.
- Full chair yoga sequence
- Chair dips
- Desk push-ups
- Walking lunges
- Wall sits and calf raises
Hopkins Gyms in Baltimore
- The Johns Hopkins O’Connor Recreation Center at Homewood
- Denton A. Cooley Center. See new information on Cooley Center changes.