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Philips Respironics issued a recall for some CPAP and BiLevel PAP devices and mechanical ventilators. Learn more.

Physical Well-Being Resources

Regular physical activity benefits both the body and mind, and is especially important for everyone at Johns Hopkins as we cope, process and recover from the challenges of COVID-19.


Internal Resources:

Healthy at Hopkins Portal Resources

healthy at hopkins image

  • Please click here to access the Healthy at Hopkins portal or log onto my.jh.edu and enter ‘Healthy at Hopkins’ into the ‘Search Tools+ Resources’ search engine to locate the tile. Click the heart icon in the upper left corner of the tile to pin it to your ‘favorites’.

  • Access Yoga and Meditation classes

  • Health Journeys: Online motivation programs.
    • Change Your Workout
    • Fit as a Family
    • Get Strong at Home
    • Move to loose
  • Walk your way to fitness
    • Sync up wearable devices to keep track of your daily steps, sleep and other physical activities.

(The following JHM affiliates do not subscribe to the Healthy at Hopkins portal. Please click on your affiliate to be redirected- Howard County General, School of Medicine, JHU)


Self Care Break 

graphic of a chair yoga pose

cat cow yoga poses

Self-care can take just a few minutes. It can be done at work, on the unit, or in a break room.

Exercises:

 

 

 

 


Hopkins Gyms in Baltimore


Johns Hopkins University Wellness Classes- - for SOM Faculty and Staff

For JHU faculty and staff- Visit the JHU Wellness Program


Employee and Community Yoga

Beginner Employee and Community Yoga Via Zoom

Every Monday & Thursday, December 2020 to Dec 2021, 5-6pm (EST)

Join Sibley PACU RN and Yoga Instructor Antoinette Solnik for Employee and Community Yoga on Monday’s and Thursdays from 5-6p to share a practice and with our employees and our community. From Sibley Memorial Hospital’s Healthy Hospital Team for all JHM employees and the community. The classes will focus on movement, breathwork and meditation in these shared practices.

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