Coping with COVID JH Department of Psychiatry and Behavioral Sciences Support Groups
The JH Department of Psychiatry and Behavioral Sciences is offering free Zoom support groups for Johns Hopkins employees.
Please join us for the following 30-minute COVID-19 support groups offered weekly starting January 12, 2021:
For all groups, please use the following Zoom link: https://jhjhm.zoom.us/j/95338395683
Meeting ID: 953 3839 5683
Passcode: Support
Restoring Resilience Reboot
Mondays at 11:30 am: Donna Batkis, LCSW-C
Parenting: We ALL need support
Tuesdays at 5:00 pm: Sneha Jadhav, MD
Wednesdays at 12:00 pm: Krista Baker, LCPC
General Frontline support: Decompress at the end of the day
Tuesdays at 5:30 pm: Janelle Letzen, PhD
Managing burnout and building resilience
Thursdays at 12:00 pm: Chris Soves, LMSW and Emily Tarnaski, LCSW-C
Interpreters and other frontline staff providing care to immigrants
Fridays at 4:30 pm: Donna Batkis, LCSW-C
Upcoming Events to Support
Health & Well-Being
Offered to all JHM employees to keep you healthy and well
through these unconventional times.
-
Ask the Expert: Going Gluten-free – Who is it for?
- Time
- Thursday at 12pm
- Location
- Please join via WebEx
Access code:160 197 1918
Password:8BMudivM6m3
Join from a mobile device:
(404) 410-4502
Join a 30-minute Ask the Expert session with Amanda Podczerwinski, MS, RD, LDN, Clinical Dietitian at Sibley Memorial Hospital to talk about gluten free diets
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to Save the Date: Virtual Baby Shower Week,
- Time
- Various Times : April 6-9
- Location
- Click here to REGISTER
The Johns Hopkins Baby Shower may look a little different this year, but will still be packed with valuable resources and benefits. This year’s baby shower will be a week long series of virtual presentations and webinars.
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AfterWards: Decoding vaccines through art
- Time
- Wednesday from 12-1pm
- Location
- Please RSVP to Lauren Small, for a zoom link
You are warmly invited to AfterWards at noon on Wednesday April 14. Dr. Javier de la Maza presents: Decoding COVID-19 Vaccine Hesitancy: Diego Rivera’s Detroit Industry Murals
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Wellness and mySupport webinars
Emotional Pain: How do you cope?- Time
- Wednesday from 4-5pm
- Location
- Click here to REGISTER
Experiencing overwhelming, high stress, or strong emotions, such as sadness, anger, guilt, and shame can all have a significant effect on an individual’s functioning, whether at work or outside of work. Challenges can arise when individuals with emotional pain turn to maladaptive coping strategies, such as alcohol and substances, overeating, gambling, etc. to “get by” or “cope”.
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Wellness and mySupport webinars
Strategies for Managing Stress in Challenging Times- Time
- Wednesday from 4-5pm
- Location
- Click here to REGISTER
Too much stress can leave us feeling frazzled and fatigued, whether due to events in our personal lives, changes at work, national crises, or all three. Clinicians from the mySupport Onsite Clinical Team will discuss how Johns Hopkins’ employee assistance program (mySupport) helps stressed employees and their family members, describe common reactions to stress, and share tools for healthy coping
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to Work Stride Managing Cancer at Work - Employee Support Group
- Time
- 1st Wednesday every month at 12pm
- Location
- Click here to join via Zoom:
Meeting ID: 958 1835 7130
or please call 301-715-8592
This is an employer-sponsored benefit program that provides comprehensive information and nurse navigator support to help all Johns Hopkins employees and managers understand and navigate the cancer journey.
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to Work Stride Managing Cancer at Work - Caregiver Support Group
- Time
- 2nd Wednesday every month at 12 pm
- Location
- Click here to join via Zoom
Meeting ID # 979 1096 5388
or call 301-715-8592
Work Stride: Managing Cancer at Work is an employer-paid benefit program that provides comprehensive information and nurse navigator support to help all Johns Hopkins employees and managers understand and navigate the cancer journey.
-
to Music Breaks for Staff and Patients
- Time
- Mon-Fri 12:30-2:30 ET
- Location
- Peabody Virtual Concert Hall on CCTV Channel 70
The Peabody Institute has shared a wonderful collection of classical and jazz performances from their concert halls for your listening pleasure. While you are at work, take a break and tune in to a mini-concert!
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to Moral Resilience Rounds
- Time
- Every 2nd & 4th Tuesdays of the month
from 12- 1pm - Location
- Email the Moral Resilience Team for the Zoom link:
MoralResilience@jhmi.edu
Moral Resilience Rounds is a bi-monthly, flexible on-line meeting to discuss any element of clinical care creating moral distress, or any particular clinical case that would benefit from shared ethical reflection and peer support.
-
to Beginner/Level 1
Mind Body Yoga- Time
- Every Monday & Thursday from
5-6 pm - Location
- Join via Zoom
Meeting ID: 301 523 2686
Password: 20016
Beginner/Level 1 Mind Body Yoga
Please Note : You will need to join classes between 4:50pm-5:05pm -
to Healing with Music: Virtual Sound Rounds
- Time
- Mon/Wed/Fri: 2:30 - 3:30 PM
Tu/Th: 1:00 - 2:00 PM - Location
- Click hereto join via Zoom
Musicians from the Peabody Institute invite JHM patients and staff to the Virtual Sound Rounds program, a relaxing musical performance!
Sound rounds now can be added to your outlook calendars.
Go to the Organize tab, click Open Shared Calendar, and type in soundrounds. -
to Parenting: We ALL need support:
- Time
- Every Tues at 4pm: Sneha Jadhav, MD
Every Wed at 12pm: Krista Baker, LCPC - Location
- Click here to JOIN
The JH Department of Psychiatry and Behavioral Sciences is offering free Zoom support groups for Johns Hopkins employees. Please join us for the following 30-minute COVID-19 support groups offered
Meeting ID: 953 3839 5683
Passcode: Support -
to Managing burnout and building resilience:
- Time
- Every Thurs at 12 pm: Chris Soves, LMSW
- Location
- Click here to JOIN
The JH Department of Psychiatry and Behavioral Sciences is offering free Zoom support groups for Johns Hopkins employees. Please join us for the following 30-minute COVID-19 support groups offered
Meeting ID: 953 3839 5683
Passcode: Support -
to General Frontline support: Decompress at the end of the day:
- Time
- Every Tues at 5pm: Janelle Letzen, PhD
Every Wed at 5pm: Donna Batkis, LCSW-C - Location
- Click here to JOIN
The JH Department of Psychiatry and Behavioral Sciences is offering free Zoom support groups for Johns Hopkins employees. Please join us for the following 30-minute COVID-19 support groups offered
Meeting ID: 953 3839 5683
Passcode: Support -
to Interpreters and other frontline staff providing care to immigrants
- Time
- Every Fri at 4:30pm: Donna Batkis, LCSW-C
- Location
- Click here to JOIN
The JH Department of Psychiatry and Behavioral Sciences is offering free Zoom support groups for Johns Hopkins employees. Please join us for the following 30-minute COVID-19 support groups offered
Meeting ID: 953 3839 5683
Passcode: Support -
to Meditation Monday: 15 Minute Meet-up
- Time
- Mondays at 12 p.m. ET
- Location
- Click here to join Meeting number (access code): 180 784 9880 Meeting password: H3HzB6HE2V8 Join by phone: 404-410-4502
Practicing mindfulness can lower blood pressure, reduce anger and frustration, relieve muscle tension and more! Join the Healthy at Hopkins team to practice a guided mindfulness session.
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to Tabata Tuesday: 15 Minute Meet-up
- Time
- Tuesdays at 12 p.m. ET
- Location
- Click here to join Meeting number (access code): 180 784 9880 Meeting password: H3HzB6HE2V8 Join by phone: 404-410-4502
Finding time in our day can be a challenge but taking small fit breaks can improve our physical and mental health. Come ready to stand up, move your body and get your heart rate up.
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to Walking Wednesday: 15 Minute Meet-up
- Time
- Wednesdays at 12 p.m. ET
- Location
- Click here to join Meeting number (access code): 180 784 9880 Meeting password: H3HzB6HE2V8 Join by phone: 404-410-4502
Have you reached your step goal for the day? Join the Healthy at Hopkins team for a web-based walk and log up to 1 mile in steps!
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to Flexible Fridays: 15 Minute Meet-ups
- Time
- Fridays at 12 p.m. ET
- Location
- Click here to join Meeting number (access code): 180 784 9880 Meeting password: H3HzB6HE2V8 Join by phone: 404-410-4502
According to the American Heart Association, sitting all day can have a negative effect on our health. Get ready to feel refreshed and renewed after a brief chair stretching session.
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to Daily Mindfulness Sessions with Dr. Neda Gould
- Time
- Every Wednesday at 12pm
- Location
- Click here to join via Zoom
Meeting ID: 747 490 420
Mindfulness meditation can be an excellent resource to manage stress and anxiety during uncertain times.