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Events to Support Health & Well-Being

JH Department of Psychiatry and Behavioral Sciences Support Groups

The JH Department of Psychiatry and Behavioral Sciences is offering free Zoom support groups for Johns Hopkins employees.
Please join us for the following 30-minute COVID-19 support groups offered weekly starting January 12, 2021:

For all groups, please use the following Zoom link: https://jhjhm.zoom.us/j/95338395683
Meeting ID: 953 3839 5683
Passcode: Support

Restoring Resilience Reboot

Mondays at 11:30 am: Donna Batkis, LCSW-C

Parenting: We ALL need support

Tuesdays at 5:00 pm: Sneha Jadhav, MD
Wednesdays at 12:00 pm: Krista Baker, LCPC

General Frontline support: Decompress at the end of the day

Tuesdays at 5:30 pm: Janelle Letzen, PhD
 

Managing burnout and building resilience

Thursdays at 12:00 pm: Chris Soves, LMSW and Emily Tarnaski, LCSW-C

Interpreters and other frontline staff providing care to immigrants

Fridays at 4:30 pm: Donna Batkis, LCSW-C

 

      

  

 

 
 

Upcoming Events to Support
Health & Well-Being

Offered to all JHM employees to keep you healthy and well
through these unconventional times.

  • Ask the Expert: Going Gluten-free – Who is it for?

    Time
    Thursday at 12pm
    Location
    Please join via WebEx
    Access code:
    160 197 1918
    Password:8BMudivM6m3
    Join from a mobile device:
    (404) 410-4502

    Join a 30-minute Ask the Expert session with Amanda Podczerwinski, MS, RD, LDN, Clinical Dietitian at Sibley Memorial Hospital to talk about gluten free diets

  • to Save the Date: Virtual Baby Shower Week,

    Time
    Various Times : April 6-9
    Location
    Click here to REGISTER

    The Johns Hopkins Baby Shower may look a little different this year, but will still be packed with valuable resources and benefits. This year’s baby shower will be a week long series of virtual presentations and webinars.

  • AfterWards: Decoding vaccines through art

    Time
    Wednesday from 12-1pm
    Location
    Please RSVP to Lauren Small, for a zoom link

    You are warmly invited to AfterWards at noon on Wednesday April 14. Dr. Javier de la Maza presents: Decoding COVID-19 Vaccine Hesitancy: Diego Rivera’s Detroit Industry Murals

  • Wellness and mySupport webinars
    Emotional Pain: How do you cope?

    Time
    Wednesday from 4-5pm
    Location
    Click here to REGISTER

    Experiencing overwhelming, high stress, or strong emotions, such as sadness, anger, guilt, and shame can all have a significant effect on an individual’s functioning, whether at work or outside of work. Challenges can arise when individuals with emotional pain turn to maladaptive coping strategies, such as alcohol and substances, overeating, gambling, etc. to “get by” or “cope”.

  • Wellness and mySupport webinars
    Strategies for Managing Stress in Challenging Times

    Time
    Wednesday from 4-5pm
    Location
    Click here to REGISTER

    Too much stress can leave us feeling frazzled and fatigued, whether due to events in our personal lives, changes at work, national crises, or all three. Clinicians from the mySupport Onsite Clinical Team will discuss how Johns Hopkins’ employee assistance program (mySupport) helps stressed employees and their family members, describe common reactions to stress, and share tools for healthy coping

  • to Work Stride Managing Cancer at Work - Employee Support Group

    Time
    1st Wednesday every month at 12pm
    Location
    Click here to join via Zoom:
    Meeting ID: 958 1835 7130
    or please call 301-715-8592

    This is an employer-sponsored benefit program that provides comprehensive information and nurse navigator support to help all Johns Hopkins employees and managers understand and navigate the cancer journey.

  • to Work Stride Managing Cancer at Work - Caregiver Support Group

    Time
    2nd Wednesday every month at 12 pm
    Location
    Click here to join via Zoom
    Meeting ID
    # 979 1096 5388
    or call 301-715-8592

    Work Stride: Managing Cancer at Work is an employer-paid benefit program that provides comprehensive information and nurse navigator support to help all Johns Hopkins employees and managers understand and navigate the cancer journey.

  • to Music Breaks for Staff and Patients

    Time
    Mon-Fri 12:30-2:30 ET
    Location
    Peabody Virtual Concert Hall on CCTV Channel 70

    The Peabody Institute has shared a wonderful collection of classical and jazz performances from their concert halls for your listening pleasure. While you are at work, take a break and tune in to a mini-concert!

  • to Moral Resilience Rounds

    Time
    Every 2nd & 4th Tuesdays of the month
    from 12- 1pm
    Location
    Email the Moral Resilience Team for the Zoom link:
    MoralResilience@jhmi.edu

    Moral Resilience Rounds is a bi-monthly, flexible on-line meeting to discuss any element of clinical care creating moral distress, or any particular clinical case that would benefit from shared ethical reflection and peer support.

  • to Beginner/Level 1
    Mind Body Yoga

    Time
    Every Monday & Thursday from
    5-6 pm
    Location
    Join via Zoom
    Meeting ID: 301 523 2686
    Password: 20016

    Beginner/Level 1 Mind Body Yoga
    Please Note : You will need to join classes between 4:50pm-5:05pm

  • to Healing with Music: Virtual Sound Rounds

    Time
    Mon/Wed/Fri: 2:30 - 3:30 PM
    Tu/Th: 1:00 - 2:00 PM
    Location
    Click hereto join via Zoom

    Musicians from the Peabody Institute invite JHM patients and staff to the Virtual Sound Rounds program, a relaxing musical performance!
    Sound rounds now can be added to your outlook calendars.
    Go to the Organize tab, click Open Shared Calendar, and type in soundrounds.

  • to Parenting: We ALL need support:

    Time
    Every Tues at 4pm: Sneha Jadhav, MD
    Every Wed at 12pm: Krista Baker, LCPC
    Location
    Click here to JOIN

    The JH Department of Psychiatry and Behavioral Sciences is offering free Zoom support groups for Johns Hopkins employees. Please join us for the following 30-minute COVID-19 support groups offered
    Meeting ID: 953 3839 5683
    Passcode: Support

  • to Managing burnout and building resilience:

    Time
    Every Thurs at 12 pm: Chris Soves, LMSW
    Location
    Click here to JOIN

    The JH Department of Psychiatry and Behavioral Sciences is offering free Zoom support groups for Johns Hopkins employees. Please join us for the following 30-minute COVID-19 support groups offered
    Meeting ID: 953 3839 5683
    Passcode: Support

  • to General Frontline support: Decompress at the end of the day:

    Time
    Every Tues at 5pm: Janelle Letzen, PhD
    Every Wed at 5pm: Donna Batkis, LCSW-C
    Location
    Click here to JOIN

    The JH Department of Psychiatry and Behavioral Sciences is offering free Zoom support groups for Johns Hopkins employees. Please join us for the following 30-minute COVID-19 support groups offered
    Meeting ID: 953 3839 5683
    Passcode: Support

  • to Interpreters and other frontline staff providing care to immigrants

    Time
    Every Fri at 4:30pm: Donna Batkis, LCSW-C
    Location
    Click here to JOIN

    The JH Department of Psychiatry and Behavioral Sciences is offering free Zoom support groups for Johns Hopkins employees. Please join us for the following 30-minute COVID-19 support groups offered
    Meeting ID: 953 3839 5683
    Passcode: Support

  • to Meditation Monday: 15 Minute Meet-up

    Time
    Mondays at 12 p.m. ET
    Location
    Click here to join
    Meeting number (access code): 180 784 9880
    Meeting password: H3HzB6HE2V8
    Join by phone: 404-410-4502

    Practicing mindfulness can lower blood pressure, reduce anger and frustration, relieve muscle tension and more! Join the Healthy at Hopkins team to practice a guided mindfulness session.

  • to Tabata Tuesday: 15 Minute Meet-up

    Time
    Tuesdays at 12 p.m. ET
    Location
    Click here to join
    Meeting number (access code): 180 784 9880
    Meeting password: H3HzB6HE2V8
    Join by phone: 404-410-4502

    Finding time in our day can be a challenge but taking small fit breaks can improve our physical and mental health. Come ready to stand up, move your body and get your heart rate up.

  • to Walking Wednesday: 15 Minute Meet-up

    Time
    Wednesdays at 12 p.m. ET
    Location
    Click here to join
    Meeting number (access code): 180 784 9880
    Meeting password: H3HzB6HE2V8
    Join by phone: 404-410-4502

    Have you reached your step goal for the day? Join the Healthy at Hopkins team for a web-based walk and log up to 1 mile in steps!

  • to Flexible Fridays: 15 Minute Meet-ups

    Time
    Fridays at 12 p.m. ET
    Location
    Click here to join
    Meeting number (access code): 180 784 9880
    Meeting password: H3HzB6HE2V8
    Join by phone: 404-410-4502

    According to the American Heart Association, sitting all day can have a negative effect on our health. Get ready to feel refreshed and renewed after a brief chair stretching session.

  • to Daily Mindfulness Sessions with Dr. Neda Gould

    Time
    Every Wednesday at 12pm
    Location
    Click here to join via Zoom
    Meeting ID:
    747 490 420

    Mindfulness meditation can be an excellent resource to manage stress and anxiety during uncertain times.

 
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