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Senior Programs & Heartwell

Senior Health Exercise Program

Senior Shape

Senior Shape is an exercise program designed for the 55+ population that is designed to improve and maintain balance, muscle strength, flexibility and cardiovascular strength through a variety of fitness classes. In addition, blood pressure screenings are conducted  once a month at each of the center locations. Find and register for a senior exercise program near you.


HeartWell programs are free health education clinics and programs designed for seniors to increase chronic disease and medication management. HeartWell clinics, associated programs, and support groups are staffed by a registered nurse. Meet the team.


Suburban Hospital is a proud partner of the Go4Life from the National Institute on Aging at the National. Go4Life, an exercise and physical activity campaign, is designed to help fit exercise, physical activity, and nutrition into daily life. Focusing on the four pillars of senior fitness: endurance, strength, balance, and flexibility, Suburban has incorporated these evidence-based assessments into its signature Senior Shape classes.

Everyday Fitness Ideas from the National Institute on Aging at NIH/

Washington Metropolitan OASIS

Suburban Hospital and Macy's Foundation proudly support OASIS, a unique national education program serving the lifelong learning needs of older adults. OASIS is designed to enhance the quality of life for mature adults by offering challenging programs in the arts, humanities, wellness, and volunteer services.

Washington Metropolitan OASIS is located in the Macy’s Home Store in Montgomery Mall. To view the online course catalog, become a member or sign up as a volunteer tutor with the Washington Metropolitan OASIS, visit


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