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Healthy Recipes - Raspberry Mustard Dip

Raspberry

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Ingredients

  • 1 cup fresh or frozen raspberries

  • 1/4 cup coarse ground mustard

Directions

In a small saucepan, heat raspberries over medium heat until melted. Stir in mustard. Pour into small dish and serve with pretzels.

Makes one cup

Each 1/4-cup serving contains about 46 calories, less than 1 g fat, 0 g cholesterol, 360 mg sodium, 4 g carbohydrate, 2 g dietary fiber, 1 g sugars, and less than 1 g protein.