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Healthy Sleep

 

Health Risks

The Dangers of Uncontrolled Sleep Apnea

Undiagnosed sleep apnea is directly tied to an increased risk in cardiovascular and metabolic health. The scariest part? You might not even know you have this very common problem.

Tired woman sitting by bed

4 Signs You Might Have Sleep Apnea

Obstructive sleep apnea is common, but many people don’t know they have it. Could you be one of them? Here are 4 signs to look for.

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Sleep Better

Natural Sleep Aids: Home Remedies to Help You Sleep

Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. Learn more about the natural fixes that can improve your sleep.

Choosing the Right Mattress: Making a Smart Investment

Most adults need seven to eight hours of sleep to feel refreshed—and if you’re spending eight hours per night on your mattress, it’s going to wear out over time.

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Sleep Science

What to Know About an At-Home Sleep Test

Here’s how to know if you have sleep apnea, without leaving the comfort of home.

Good Sleep May Be All in Your Head

Researchers have identified cells in the brains of mice that may ultimately help humans sleep better.

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Conditions and Disorders

insomnia

Sleep Apnea

As many as 20 million people in the United States have sleep apnea, meaning the body does not breathe properly during sleep, resulting in involuntary breathing pauses. 

Restless Leg Syndrome

Restless Leg Syndrome

RLS, a metabolic brain disease that causes an irritating and overwhelming sensation to move your legs, affects an estimated one in 10 Americans.