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Undiagnosed sleep apnea is directly tied to an increased risk in cardiovascular and metabolic health. The scariest part? You might not even know you have this very common problem.
Obstructive sleep apnea is common, but many people don’t know they have it. Could you be one of them? Here are 4 signs to look for.
Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. Learn more about the natural fixes that can improve your sleep.
Most adults need seven to eight hours of sleep to feel refreshed—and if you’re spending eight hours per night on your mattress, it’s going to wear out over time.
Here’s how to know if you have sleep apnea, without leaving the comfort of home.
Researchers have identified cells in the brains of mice that may ultimately help humans sleep better.
Conditions and Disorders
As many as 20 million people in the United States have sleep apnea, meaning the body does not breathe properly during sleep, resulting in involuntary breathing pauses.
RLS, a metabolic brain disease that causes an irritating and overwhelming sensation to move your legs, affects an estimated one in 10 Americans.