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Yoga Therapy

Yoga helps improve quality of life in physical areas like flexibility, strength, balance, stamina and joint health, including relief for people with arthritis. It also has mental benefits, including stress reduction, body awareness, improved sleep, self-confidence and relaxation.

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the teachings and practices of Yoga.

With a yoga therapist, you will create a personalized and evolving yoga practice that not only addresses illness but works to alleviate suffering in a progressive, non-invasive and complementary manner.

Yoga mats