Water can make exercise easier and less painful because it removes excessive forces on joints. Johns Hopkins Rehabilitation Network has two adult aquatic therapy locations in Maryland and Washington, D.C., and one pediatric therapy program at Kennedy Krieger Institute in Baltimore. At each of these clinics, you will receive a physical therapy plan tailored to your health concerns and based on the latest aquatic therapy research and guidelines. Aquatic-based physical therapy is usually two to eight visits with the goal of progressing to land-based rehabilitation.
Benefits of Aquatic Therapy
Aquatic exercises can help with early weight bearing, balance training, flexibility, as well as strengthening the core back muscles and improving gait. The physical properties of warm water have many therapeutic benefits.
Easy on the Joints
Buoyancy decreases weight bearing and lessens impact on joints, allowing you to perform exercises that may be difficult to do on the ground.
Warm water helps reduce pain by relaxing tight or spasm-prone muscles and increasing blood flow.
Aquatic therapy offers an engaging therapy environment that uses water’s natural resistance and buoyancy, making therapy more fun and enjoyable.
Conditions That May Benefit from Aquatic Therapy
Exercising in a pool without carrying your full body weight can help you ease into activity and start rehabilitation earlier after an injury or surgery. This is also a great way for athletes to maintain conditioning.
Aquatic physical therapy at the Johns Hopkins Rehabilitation Network clinic in Timonium, Maryland is located in the acac Fitness & Wellness Center. The clinic offers aquatic physical therapy to adults who have a variety of conditions that may benefit from rehabilitation in a reduced-gravity environment.
Get access to several saltwater pools ranging from 82 to 92 degrees and featuring ramp access, a chairlift, stairs with handrails, and parallel bars to accommodate people with various mobility challenges and temperature tolerances. Enjoy the guidance of experienced physical therapists trained in a variety of techniques, including the Bad Ragaz Ring Method, Watsu, Halliwick, the Burdenko Method and others.
Sibley Memorial Hospital in Washington, D.C., offers aquatic physical therapy and aquatic exercise in a warm water pool. Our pool is 20 feet by 40 feet with a maximum depth of 4½ feet. A chair lift for easy entry is also located in the center. Aquatic physical therapy requires a prescription from your doctor and an evaluation by one of our physical therapists to determine if water is an appropriate setting. The evaluation is done out of the pool. Appointments are scheduled with a physical therapist or physical therapist assistant.
Sibley offers several aquatic classes. Prices vary per session and class type. Please call 202-364-7665 for current pricing information, for more information or to enroll.
Community Aquatic Class Schedule
Independent Walking Sessions
No instructor; advanced registration required.
Cost per session: $240 for a 12 week session
Mondays and Wednesdays: 8 to 8:45 a.m. | 1 to 1:45 p.m. | 2 to 2:45 p.m. | 5:30 to 6:15 p.m.
Tuesdays and Thursdays: 8 to 8:45 a.m. | 9 to 9:45 a.m. | 12 to 12:45 p.m. | 1 to 1:45 p.m. | 2 to 2:45 p.m. | 5:30 to 6:15 p.m.
Monitored open pool time; pool time limited to 45 minutes each person; 15 people max in pool at one time; NO advanced registration required.
Cost per session: $10 check must be given at time of pool use
Saturdays: 9 a.m. to 12:45 p.m.
- Program/classes may be cancelled if there are fewer than six participants.
- Please exit the pool area promptly at the end of class.
- You must register for a specific class. Please call to check availability if interested.
- Class size is limited to 15 people.
- We strongly encourage the use of water shoes for your safety.
- Sibley Aquatics follows the Washington, D.C. Public School closing decisions in the case of inclement weather.
Located on the top floor of our Outpatient Center at 801 North Broadway, the Aquatic Therapy Program at Kennedy Krieger features two state-of-the-art pools and an above-ground, underwater treadmill enclosed in a transparent, tempered-glass case, which increases the number of rehabilitation options. All three settings offer a range of warm-water temperatures, aquatic environments and therapeutic treatment options, depending on your child's needs.