Fiery Mango Salsa
1 fresh mango
1 jalapeno, minced, with seeds and ribs removed
2 tablespoons minced red onion
2 scallions, sliced
1/2 cup chopped fresh cilantro
Peel and chop mango, and place in a small bowl. Add all other ingredients and refrigerate until ready to serve.
Each serving contains about 38 calories, less than 1 g protein, less than 1 g fat, 0 mg cholesterol, 10 g carbohydrates, 1 g fiber, and 3 mg sodium.