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Health
Bean dip and tortilla chips
Bean dip and tortilla chips
Bean dip and tortilla chips

Blender Bean Dip

Bean dip on a plate with chips

Ingredients

(Gluten-free)

  • 1 15.5-ounce can beans (red kidney beans, navy beans, or black beans)

  • 1 14.5-ounce can diced tomatoes, with chiles and spices added

  • 1 tablespoon powdered cumin

  • 1 tablespoon chili powder

  • 1/2 cup fresh cilantro

Directions

Drain and rinse beans and put into blender. Drain tomatoes and add to blender. Add cumin, chili powder, and cilantro. Blend to desired consistency. Refrigerate until ready to serve with baked corn chips.

Makes 2 cups

Each 1/2-cup serving contains about 56 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 10 g carbohydrates, 4 g fiber, and 492 mg sodium.

To make this recipe gluten-free, use only spices that are gluten-free. Read food labels carefully and contact the company if you have any questions.

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