Phone Service Update

We are experiencing extremely high call volume related to COVID-19 vaccine interest. Please understand that our phone lines must be clear for urgent medical care needs. We are unable to accept phone calls to schedule COVID-19 vaccinations at this time. When this changes, we will update this web site. Please know that our vaccine supply is extremely small. Read all COVID-19 Vaccine Information.

Patient Care Options | Visitor Guidelines | Coronavirus Information | Self-Checker | Get Email Alerts

Health

Cheddar-Vegetable Surprise

cheddar vegetable surprise in a casserole dish

Ingredients

  • 3 cups cooked brown rice

  • 1 cup carrots, sliced thinly diagonally

  • 1 cup broccoli florets

  • 1 cup onion, coarsely chopped

  • 1 cup mushrooms, sliced

  • 1 cup zucchini, coarsely chopped

  • 1 cup canned tomatoes, coarsely chopped

  • 4 ounces low-fat cheddar cheese, coarsely grated

  • 1/4 cup low-sodium soy sauce

  • 2 tablespoons sesame seeds

Directions

Spread rice in shallow baking dish. Cover with vegetables. Cover with cheese, distributing evenly. Pour soy sauce all over and sprinkle with sesame seeds. Bake at 350°F for about 45 minutes.

Serves 6

Each serving contains about 202 calories, 10 g protein, 4 g fat (18% calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.

Request an Appointment

Find a Doctor
Find a Doctor