Healthy Heart Lifestyle Guide
This Health and Hypertension Resource Guide includes a compilation of helpful handouts, tip sheets and videos from a host of various resources and websites.
How to Get a Good Workout in a Small Space | ReNEW Clinic
Did you know that you can get fit without going to the gym? This video provides a great solution for easy and fun at home workouts with no equipment needed.
5 Quick and Cheap Healthy Meals | ReNew Clinic
If you want quick and cheap healthy meals to cut down on food costs and eat healthy, check out our video for delicious easy to prepare meals. These recipes are perfect for those on the go and you will feel good about eating!!
Salt Shakedown — How to Avoid Hidden Sodium at the Grocery Store
Join a Johns Hopkins registered dietitian as she walks through the aisles and offers suggestions on how to lower salt intake -- but not compromise flavor.
Additional Resources
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Journal
Take a Closer Look at What you Do - Johns Hopkins Children's Center
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Self-Monitoring Blood Pressure
How to measure blood pressure at home
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Blood Pressure Diary
Home Blood Pressure Measuring Diary
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Resource Guide
Websites, apps, blood pressure monitoring, books, and more.
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Health and Hypertension Resource Guide
Download the entire guide above which includes most of the above materials and print.
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ReNEW Clinic
The ReNEW Clinic at Johns Hopkins University provides an innovative multidisciplinary approach to the evaluation and treatment of obesity hypertension.
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About Pediatric Hypertension
Learn more about pediatric hypertension.