Quiz Test Your Knowledge: Nutrition for Healthy Aging Share on Facebook Share on Twitter Share on Linkedin Share on Pinterest Share via Email Print this Page
Eating Healthy for Your Age What you eat can help you stay healthy and strong at any age. See what you know about aging, diet and health with this short quiz. True or false: The older you get, the less likely you are to have a food intolerance. A. true B. false The correct answer is B. false Our bodies often become less tolerant of certain foods as we age. If you have a sensitivity to dairy foods, you can get calcium in your diet by eating more… A. whole grains and fiber B. avocados, apples and artichokes C. spinach, white beans, salmon and sardines D. olive oil and other healthy fats The correct answer is C. spinach, white beans, salmon and sardines Spinach, white beans, salmon and sardines all contain good amounts of calcium. What’s the best eating plan for older people who want to maintain a healthy weight? A. a high protein, low carbohydrate diet B. a balanced diet, such as the Mediterranean diet C. a very low-calorie diet D. a high carbohydrate, low fat diet The correct answer is B. a balanced diet, such as the Mediterranean diet To achieve and maintain a healthy weight, practice moderation and enjoy all categories of foods. Make sure the largest serving on your plate is a vegetable, followed by whole grains and protein. Healthy fats, in moderation, can help your body… A. absorb vitamins and minerals B. build muscle mass C. stock up on vitamin C The correct answer is A. absorb vitamins and minerals Foods such as nuts and fatty fish are rich in good monounsaturated and polyunsaturated fats and can help your body take in key nutrients. Previous Next Nutrition: What You Need to Know for Healthy Aging
