Healthy Recipes - Lime-Mango Whip Share on Facebook Share on Twitter Share on Linkedin Share on Pinterest Share via Email Print this Page Healthy Dessert Recipes Food and Nutrition Gluten-free Recipes Ingredients: (Gluten-Free) 1/2 cup fresh mango flesh 1 tablespoon reduced-fat sour cream 1/2 teaspoon fresh lime juice Directions Put all ingredients in a blender or food processor and whip. Serves 2 Each serving contains about 38 calories, less than 1 g protein, 1 g fat (24 percent calories from fat), 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.