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Healthy Sleep

Sleep Science

Sleep and Aging: What's Normal?

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Aging itself doesn't seem to account for sleep complaints in older adults -- but maybe it should.

Find out more about how your sleep can change with age and if you're not happy with the quality of your sleep, says Johns Hopkins sleep researcher Adam Spira, Ph.D., consider talking with your doctor about possible causes and healthy ways to improve it. Download the infographic as a PDF

Aging & Sleep infographic

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