• Quit smoking and avoid being around smoke.
• Avoid things that might cause breathing problems, such as fumes, pollution, pollens, or dust.
• Take all of your medicines as instructed.
• Pace yourself. If you are rushing around doing chores or activities, you need to slow down.
• Find out if your body weight is right for you. If you are overweight, your belly could be pushing up on your lungs. If you are underweight, you may be losing muscle. A registered dietician can help by making food suggestions that are best for you.

• Try not to hold your breath. Breath holding can become a habit when you are lifting or reaching for something, or even getting out of a chair. Inhale, then exhale (breathe out) when you are doing the hardest part of an activity like pushing open a door or bending over.
• Avoid tight clothing.
• Use a fan. You may find that a fan blowing on your face will ease your shortness of breath.
• Tell your doctor if you are struggling with anxiety – Sometimes, shortness of breath can happen in people with anxiety or panic disorder. There are treatments that can help with these conditions.