Setting goals related to your health and lifestyle can be helpful for both teens and parents. Here’s how to set SMART goals with your teen.

Melanie Newkirk, D.C.N., R.D.N., explains Chrononutrition and how nutrition relates to your body’s circadian rhythm, the internal clock that governs the physical, mental, and emotional cycles of your body.

Bobbi Jo Hopkins, M.D., a physician in the Sleep Center at Johns Hopkins All Children’s Hospital answers questions about why sleep is important for teens from Emma Hernandez, a Healthy Weight Initiative Teen Champion.