How many teaspoons of sugar does the average American eat per day?

The correct answer is d. 20

<p>Too much sugar can contribute to health problems, including obesity and heart disease. Learn more about the <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/obesity-sugar-and-heart-health">impact of sugar on your health</a> and where <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/finding-the-hidden-sugar-in-the-foods-you-eat">sugar might be hiding</a> in your diet.</p>

Getting a healthy tan is a good way to avoid skin cancer — true or false?

The correct answer is b. False

<p>For the best chance of preventing skin cancer, limit your sun exposure and use broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher. Learn more about <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/sun-safety">sun safety</a> and how to protect yourself.</p>

Which of the following are risk factors for depression in older adults?

The correct answer is d. All of the above

<p>Depression is a genuine health problem that can be treated successfully with the expertise of a professional. Here’s what you need to know about <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/depression-what-you-need-to-know-as-you-age">aging and depression</a>.</p>

Which of these health conditions is not a risk factor for heart disease?

The correct answer is c. Poor eyesight

<p>The others, along with smoking and high cholesterol, can increase your risk of developing heart and vascular problems. Learn how to<a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-heart-numbers-you-need-to-know"> assess your risk for heart disease</a>.</p>

The best way to deal with chocolate cravings is to avoid chocolate altogether — true or false?

The correct answer is b. False

<p>Making any food taboo can actually intensify your desire for it. As long as you don’t go overboard, indulging an occasional chocolate craving is OK. Learn more about having a <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-benefits-of-having-a-healthy-relationship-with-chocolate">healthy relationship with chocolate</a>.</p>

When working from home, what are ways you can improve your well-being?

The correct answer is d. All of the above.

<p>If you’re <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-practicing-wellness-while-you-stay-at-home">working from home</a>, you don’t need a big budget to make your days happier and healthier. Add more color, comfort and movement into the workday to improve your mood and support your well-being.</p>

Decreasing stress can improve your physical health — true or false?

The correct answer is a. True

<p>Too much unmanaged stress — even the good kind — can affect your sleep, raise your blood pressure and increase inflammation. Learn more about <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/risk-factors-for-heart-disease-dont-underestimate-stress">the impact of stress on your heart health</a>.</p>

Which of the following is not a sign of depression for teens?

The correct answer is a. Increased energy levels

<p>Depression is a biologically based illness that, if left untreated, can cause a teenager to miss developmental milestones. Here are common <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/debunking-myths-of-teen-depression">myths and facts about teen depression</a> that parents should know.</p>

Making your bed each morning can help you sleep better at night — true or false?

The correct answer is a. True

<p>Making your bed in the morning is just one of several healthy sleep habits you can try. Plan for a more restful sleep with these <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/a-day-that-leads-to-your-best-nights-sleep">insomnia prevention tips</a> that you can use all day long.</p>

When it comes to improving your diet, it’s easier to:

The correct answer is b. Replace a few unhealthy snacks with healthier options.

<p>Fast food and processed items are all too easy to grab when you’re rushed or stressed, and your health can pay the price for extra fat, sugar and salt. A total overhaul of your diet can be overwhelming, so start small by switching out one junk food snack each day for something healthy like yogurt, fresh veggies, hummus, or a piece of fresh fruit. Learn more <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/self-care-tips-for-a-happier-healthier-you">self-care tips</a> to improve your health.</p>