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The correct answer is d. 20
Too much sugar can contribute to health problems, including obesity and heart disease. Learn more about the impact of sugar on your health and where sugar might be hiding in your diet.
The correct answer is b. False
For the best chance of preventing skin cancer, limit your sun exposure and use broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher. Learn more about sun safety and how to protect yourself.
a. Health or financial problems
b. Difficulty handling stress
c. A family history of depression
d. All of the above
The correct answer is d. All of the above
Depression is a genuine health problem that can be treated successfully with the expertise of a professional. Here’s what you need to know about aging and depression.
a. Elevated blood sugar
b. Less than six hours of sleep per night
c. Poor eyesight
d. Lack of exercise
The correct answer is c. Poor eyesight
The others, along with smoking and high cholesterol, can increase your risk of developing heart and vascular problems. Learn how to assess your risk for heart disease.
Making any food taboo can actually intensify your desire for it. As long as you don’t go overboard, indulging an occasional chocolate craving is OK. Learn more about having a healthy relationship with chocolate.
a. Include indoor plants, cut flowers, scented candles or children's art in your workspace.
b. Get up from your chair and stretch every couple of hours.
c. Invest in a good chair that supports your lower back.
d. All of the above.
The correct answer is d. All of the above.
If you’re working from home, you don’t need a big budget to make your days happier and healthier. Add more color, comfort and movement into the workday to improve your mood and support your well-being.
The correct answer is a. True
Too much unmanaged stress — even the good kind — can affect your sleep, raise your blood pressure and increase inflammation. Learn more about the impact of stress on your heart health.
a. Increased energy levels
c. Irritability or “attitude”
d. Lack of motivation
The correct answer is a. Increased energy levels
Depression is a biologically based illness that, if left untreated, can cause a teenager to miss developmental milestones. Here are common myths and facts about teen depression that parents should know.
Making your bed in the morning is just one of several healthy sleep habits you can try. Plan for a more restful sleep with these insomnia prevention tips that you can use all day long.
a. Go cold turkey and stop eating all snacks.
b. Replace a few unhealthy snacks with healthier options.
The correct answer is b. Replace a few unhealthy snacks with healthier options.
Fast food and processed items are all too easy to grab when you’re rushed or stressed, and your health can pay the price for extra fat, sugar and salt. A total overhaul of your diet can be overwhelming, so start small by switching out one junk food snack each day for something healthy like yogurt, fresh veggies, hummus, or a piece of fresh fruit. Learn more self-care tips to improve your health.
Bike Riding Tips: Infographic