Mindfulness Meditation

Basics

Overview

Many health experts recognize the powerful connection between the mind and body. Mindfulness mediation is the practice of nonjudgmental self-awareness to help improve mood and anxiety.

Mindfulness meditation is a simple, powerful tool that anyone can learn. By taking time out of a busy schedule, a person can focus on paying attention to body position, breath and thinking processes. The goal is to reduce stress, feel better and take time to appreciate life every day.