Mindfulness Meditation


Many health experts recognize the powerful connection between the mind and body. Mindfulness mediation is the practice of nonjudgmental self-awareness to help improve mood and anxiety.

Mindfulness meditation is a simple, powerful tool that anyone can learn. By taking time out of a busy schedule, a person can focus on paying attention to body position, breath and thinking processes. The goal is to reduce stress, feel better and take time to appreciate life every day.

Wellness and Prevention