Health

Concerned about memory loss? You're not alone. But you can lower your dementia risk by using these four proven steps for smart aging from Johns Hopkins experts.

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Lower Your Dementia Risk: 4 Proven Steps for Smart Aging

It's common to experience memory slips and the occasional brain fog as you get older, but dementia isn't a normal part of the aging process.

In Lower Your Dementia Risk: 4 Proven Steps for Smart Aging, there are some simple and powerful actions you can take to keep your brain strong. This straightforward, easy-to-read reference will provide you with valuable insight to help stay mentally sharp.

With Lower Your Dementia Risk, you'll learn:

  • Which foods can lower your risk of heart attack, stroke and Alzheimer's disease;
  • how to increase blood flow to the brain and improve the brain's use of oxygen and glucose;
  • the importance of staying intellectually and socially active; and more.

The specialists at Johns Hopkins understand your interest in brain health and are ready to lend a hand.

Reach for it—simply fill out the form below to download Lower Your Dementia Risk: 4 Proven Steps for Smart Aging.

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