A few simple habits can help you lower your risk of heart disease and live a longer, healthier life — starting now.
Heart Smart: A guide to heart care at every age
Think you’re too young to be concerned about heart health or too old to do something about it? Think again: You can start cultivating good habits and beating the odds of dangerous heart problems as early as your 20s, and you can continue to make meaningful changes your whole life. In Heart Smart, you get Johns Hopkins expertise on the best strategies for living longer, healthier and better. Decade by decade, you’ll learn what to look for and what to do now, whether you’re 25 or 65, with easy-to-read tips, handy lists and practical knowledge that can keep you ahead of heart disease.
With Heart Smart you can take charge of your heart health and learn about the benefits of:
- Knowing your numbers
- Staying active
- Eating for heart health—deliciously
- Watching your weight
- Getting the right tests at the right time
- Monitoring your meds
Take charge of your health now by downloading Heart Smart: A guide to heart care at every age. Just fill out the form below to get your free copy.