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Due to the downward trend in respiratory viruses in Maryland, masking is no longer required but remains strongly recommended in Johns Hopkins Medicine clinical locations in Maryland. Read more.

Health

Stress is a part of everyday life, but you shouldn't let it affect your health. Use these five stress management tips, courtesy of the experts at Johns Hopkins, to lower your stress levels and maintain good health.

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Five Stress Management Tips Your Heart Will Love

Chronic stress can wreak havoc on your body, and can lead to high blood pressure, depression, trouble sleeping, and can ultimately raise your risk of heart disease.

While each of us deal with stress differently, finding an effective coping strategy is vital to any long-term health goals.

Here's some help: Five Stress Management Tips Your Heart Will Love features five easy tips to implement into your daily routine to knock down your stress levels.

The specialists at Johns Hopkins understand what you’re up against and are ready to lend a hand. Reach for it—simply fill out the form below to download Five Stress Management Tips Your Heart Will Love.

The cover of the downloadable Stress Management guide, showing a peaceful woman laying in the grass.
The cover of the downloadable Stress Management guide, showing a peaceful woman laying in the grass.