Fish and Seafood Recipes


There is a reason why great chefs around the world look to the oceans, lakes and streams for inspiration: Fish and seafood are nutritional powerhouses, providing an excellent source of protein and other nutrients. Most choices are low in fat or rich in heart-healthy omega-3 fatty acids.

When fish and shellfish are combined with other healthy ingredients like almonds, lime, dill, avocado, mushrooms and ginger, the result can be amazing. Fresh fish steaks, kebabs, open-face sandwiches and appetizers are good options for entertaining and special occasions, while simple recipes can help create outstanding fish and seafood meals appropriate for busy weekday meal planning.

Wellness and Prevention