Fish and Seafood Recipes

Overview

There is a reason why great chefs around the world look to the oceans, lakes and streams for inspiration: Fish and seafood are nutritional powerhouses, providing an excellent source of protein and other nutrients. Most choices are low in fat or rich in heart-healthy omega-3 fatty acids.

When fish and shellfish are combined with other healthy ingredients like almonds, lime, dill, avocado, mushrooms and ginger, the result can be amazing. Fresh fish steaks, kebabs, open-face sandwiches and appetizers are good options for entertaining and special occasions, while simple recipes can help create outstanding fish and seafood meals appropriate for busy weekday meal planning.

Basics