Health Infographic

Bike Riding Tips: Infographic

Whether you’re on the road or the bike trail, you’ll be prepared with these bike riding practical tips from health care experts.

Wear a helmet

Safety first!
Remember your shades

Sunglasses with UVA/UVB protection can reduce the risk of cataracts and other eye problems.
Use sunscreen

Help protect your skin from UVA and UVB rays by using a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher. Reapply about every two hours.
Hydrate

Drink no less than one bottle of water per hour.
Be seen and safer

Make sure the bike has safety reflectors on the front and rear, and on the wheel spokes.
Carry a spare mask and hand sanitizer

Use during interactions with others who might not be vaccinated for COVID-19.
Make sure kids’ bikes aren’t too big

The child should be able to straddle the bike and stand with both feet flat on the ground.
Clean and lube the chain

A rusty or dirty chain creates more friction.
Know how to fix a flat tire

Also, carry a spare tube and a tire lever and pump with you.
Relax

When riding, your shoulders should be relaxed, with your elbows bent.
Guard against injuries from overuse

Make sure you warm up your muscles before your ride, and avoid overexertion.
Maintain good posture

On longer rides, watch for tension in your back, neck and shoulders. A bike fitter can adjust the bike’s seat and handlebar positions.
Wear good biking shorts

For this item, you get what you pay for.
Follow all safety precautions

Avoid accidents with cars and pedestrians by learning and obeying the rules of the road.

Masks Strongly Recommended but Not Required in Maryland, Starting Immediately