Wellness Classes and Events

Exercise and Fitness Programs for Seniors

Regular exercise and physical activity is important to the physical and mental health of everyone, including older adults. Suburban Hospital’s senior fitness classes have been helping seniors and improving health for more than 25 years. If you’re already active and looking to try a new activity, or if would like to get back into a routine, browse the variety of classes offered and sign up!

All senior exercise classes are taught by a certified exercise instructor. Please dress comfortably.

Browse through programs & register for an upcoming session

Browse Programs

Youth Programs

Browse through programs & register for an upcoming session

Browse Programs

Health and Safety

All courses are designed according to current American Heart Association guidelines.

Browse through programs & register for an upcoming session

Browse Programs

Mind and Body

Browse through programs & register for an upcoming session

Browse Programs

Nutrition and Weight Management

Browse through programs & register for an upcoming session

Browse Programs