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Helping maximize the health and wellness of older adults

HeartWell is a free health education program designed for seniors to increase awareness about preventative guidelines, symptom recognition and management, medications, blood pressure monitoring, diet and lifestyle enhancements. The program is staffed by Suburban Hospital registered nurse at three senior centers in Montgomery County.

Know Your Nurses Program

HeartWell CHI 2018HeartWell nurse Leni Barry, RN, CDE reviews blood pressure management with a community member at a "Know Your Numbers" clinic.

Suburban Hospital and Montgomery County Senior Programs sponsor the Know Your Numbers program to teach individuals with cardiovascular disease, high blood pressure, diabetes, or other chronic diseases how to manage their symptoms and disease by focusing on education concerning early disease symptom recognition, symptom management, medication, and diet and lifestyle changes. During certain days and hours, you can meet for free with our registered nurses for counseling on the numbers that are important to managing your health. Please see below for locations and times.

HeartWell Clinic Locations, Dates and Times

Benjamin Gaither Center

80 Bureau Drive
Gaithersburg, MD
Every Tuesday 10:00 AM - 2:00 PM

Holiday Park Senior Center

3950 Ferrara Drive
Wheaton, MD 
Every Wednesdays 9:00 AM - 2:00 PM

Margaret Schweinhaut Senior Center

1000 Forest Glen Road
Silver Spring, MD
Every Wednesdays 10:00 AM - 2:00 PM

More Ways to Stay Healthy!

Suburban Hospital is committed to providing quality programs and services to promote health and wellness. Whether you have a specific health concern or just want to stay in good health and prevent disease, we have a program for you. Our programming increases awareness, builds important skills, and motivates participants to take charge of their health. Browse through our listing of classes and events.

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