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Johns Hopkins Health - Sip Wisely

Spring 2015
Issue No. 28

Sip Wisely

Date: April 2, 2015

Follow the Johns Hopkins guide to picking your drinks.


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 Cafeterias and vending machines at Johns Hopkins have been outfitted with red, yellow and green stickers. No, it’s not part of some interior-design overhaul — it’s our way of helping people make smarter drink choices, explains Richard Safeer, M.D., medical director of employee health for Johns Hopkins HealthCare. Take a cue from our easy-to-follow traffic light system (left).

Green Light

Water, seltzer, unsweetened iced tea , fruit-infused water

Yellow Light

Lower-calorie juices , vitamin infused water

Red Light

Sugary sodas , juice drinks, flavored tea

Articles in this Issue

Cover Story

First Person

One Thing