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Healthy Recipes - Southeastern Seasoned Catfish

 Southeastern seasoned catfish

Southeastern Seasoned Catfish

(Gluten-Free, Gout-Friendly)

Ingredients

  • 2 boneless, skinless catfish fillets (about 3/4 pound)

  • 2 teaspoons dried minced onion

  • 1/2 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon cayenne pepper

  • 1/4 teaspoon mustard powder

Directions

On a sheet of waxed paper, combine dry ingredients. Rinse catfish fillets and pat dry with a paper towel. Coat both sides with rub. Heat broiler to high. Pour about a teaspoon of olive oil on a small cookie sheet and place catfish fillets on it. Broil about 4 inches from heat for about five minutes. Turn fillets and broil three to four minutes longer, until fish is opaque and flakes easily with a fork.

Serves two

Each serving contains about 239 calories, 0 g carbohydrates, 27 g protein, 14 g fat, 115 mg sodium, and 0 g fiber.

To make this recipe gluten-free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.

This recipe is gout-friendly because it contains food moderate in purines. Meat, fish, and poultry should be limited to 1-2 servings per day.

 
 
 
 

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