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Healthy Aging


Healthy Body

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Stay Strong: Four Ways to Beat the Frailty Risk

How is frailty defined, and how can you stay healthy?

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The Hidden Risks of Hearing Loss

Not hearing well isn’t just frustrating; it can bring surprising health risks. Here’s what you need to know.

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Healthy Connections

Do You Have a Healthy Number of Friends?

Discover whether your circle is large enough for your health.

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Forgiveness: Your Health Depends on It

Conflict doesn’t just weigh down the spirit; it can lead to physical health issues.

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Healthy Mind

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Stress Management: Important at Any Age

You may be retired with grown children, but stress doesn’t magically disappear.

A senior couple embraces while overlooking a vista

Memory Lapse or Dementia? 5 Clues to Help Tell the Difference

An occasional memory slip is normal, but how can you tell if it may be something more serious?

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Caregiver Resources

Older couple speak with a doctor in his office.

The Power of a Health Care Advocate

Another set of ears can ease your health care journey. A Johns Hopkins expert takes you through the benefits of an advocate, how to choose one, and what to share with that person.

Tough (But Important) Conversations

As far as conversations with loved ones go, talking about assisted care living and other end-of-life issues may be the hardest.

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Diseases & Conditions

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Insomnia: What You Need to Know as You Age

Don't let insomnia undermine the rest of your health. Get expert medical insight on getting a good night's sleep.

man testing glucose

Diabetes: What You Need to Know as You Age

Learn how to prevent or live with diabetes -- plus get the latest research on the condition.

older man resting chin in hands

Depression: What You Need to Know as You Age

Get the help you or a loved one needs, and get the latest expert insights on coping and preventing this mood disorder.

older man speaking to nurse

Hypertension: What You Need to Know as You Age

Learn how to prevent hypertension, or to control high blood pressure if you or a loved one have it.

older couple doing sit-ups outside

Osteoporosis: What You Need to Know as You Age

Stay strong for longer with expert guidance on preserving bone health and on treatment for already weakened bones.

older man with daughters

Alzheimer’s Disease: What You Need to Know as You Age

Take steps to prevent Alzheimer's, the most common form of dementia, and learn how to care for those suffering from it.