Skip Navigation
Search Menu
Articles & Answers

5 Ways to Be Kind to Your Liver

Print This Page

Your liver is often an unsung hero, fulfilling over 500 jobs without complaint -- follow these five tips to avoid liver disease and keep yours running at maximum efficiency.

Couple prepares produce on the kitchen counter

Your liver, a big organ that gets little credit, is kind of like your old school custodian. Remember him? If he wasn’t cleaning up or taking out the trash, he was building or repairing furniture, storing supplies and handing them out, even keeping all you kids in line. Sure, your school wouldn’t have lasted long without the principal or teachers — but it couldn’t go a week without the custodian.

Your liver is all that and more, says Saleh Alqahtani, director of clinical liver research for Johns Hopkins Medicine. The second-largest organ in your body, your liver has some 500 critical jobs. “Your liver removes all toxins, clears medication from your body and metabolizes [breaks down] all your food,” says Dr. Alqahtani.

It also adjust cholesterol levels, builds proteins and makes bile, which helps you absorb fats, stores sugar for when you really need it and regulates hormone levels. For your liver, that’s all in a day’s work.

What could possibly go wrong?

Your liver health may not be top of mind, but the minute it malfunctioned there wouldn’t be much else on your mind. Cirrhosis, in which liver cells are replaced with scar tissue, can prevent your liver from doing its critical jobs. So can nonalcoholic fatty liver disease, a fast-growing epidemic among the obese, which can lead to cirrhosis. “If your liver stopped working,” says Dr. Alqahtani, “toxins would accumulate, you couldn’t digest your food and medications would never leave your body.”

In fact — you can’t live a week without your liver.

So here’s a list of ways to avoid liver disease. Some of them are healthy behaviors you might do anyway. Others may never have occurred to you. Heed these tips to stay right with your liver.

1. Be careful about alcohol consumption

If you think only lifelong, falling-down drunks get cirrhosis of the liver — you’re mistaken. Just four ounces a day of hard liquor for men (two for women) can begin to scar your liver.

2. Wash produce and steer clear of toxins

Pesticides and other toxins can damage your liver. Read warning labels on the chemicals you use.

3. Prevent hepatitis AB and C

  • Get vaccinated: Hepatitis A and B are viral diseases of the liver. While many children have now been immunized, many adults have not. Ask your doctor if you are at risk.
  • Practice safe sex: Hepatitis B and C can develop into chronic conditions that may eventually destroy your liver. They are transmitted by blood and other bodily fluids.
  • Wash your hands: Hepatitis A is spread through contact with contaminated food or water.

4. Watch out for medications and herbs

“The number one reason clinical [medicine] trials are stopped or drugs removed from the market is the liver,” warns Dr. Alqahtani, who adds, “20 percent of liver injury in the U.S. is caused by supplements.” The National Institutes of Health has a database of substances known to be toxic to your liver.

5. Exercise and eat right

Avoid fatty liver disease by avoiding obesity.

You May Also Like

Woman lifting weights during a water aerobics class.

7 Heart Benefits of Exercise

According to Johns Hopkins research, staying active can be as beneficial to your heart as medication in some cases.

A middle aged man eating a watermelon slice in the middle of a field.

8 Ways to Lose Belly Fat and Live a Healthier Life

A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to a higher risk of heart disease. Johns Hopkins researchers explain how to shape up.

Nurse instructs woman how to properly perform a weightlifting exercise

Why Exercise Matters for Your Heart

Whether you’re already in good shape or have experienced cardiovascular problems, Johns Hopkins researchers advocate ongoing physical fitness to improve your heart health. Check out the benefits and smart fitness steps.