Results 1 - 10 for pilates
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Somatic Self Care | Office of Well-Being - Johns Hopkins Medicine
A simple exercise, rooted in the Feldenkrais Method, to quickly and easily release shoulder and neck tension and give your posture a reset. Freeing the Spine -</b> ...
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Sports and Exercise Tips for Women Over 55 from a Sports Medicine ...
Playing sports and staying active benefit women 55 and older in many ways, says Coslick, including: Increasing calorie burning to support weight control. Lowering</b> ...
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Body Movement | Johns Hopkins Medicine
Body Movement. Integrative Medicine. What is body movement? Nonaerobic movement with controlled breathing may be done to help reduce stress and anxiety often</b> ...
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What Are Platelets and Why Are They Important?
What makes platelets change their shape? Platelets, the smallest of our blood cells, can only be seen under a microscope. They’re literally shaped like small</b> ...
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3 Kinds of Exercise That Boost Heart Health
Stretching, Flexibility and Balance. What they do: Flexibility workouts, such as stretching, don’t directly contribute to heart health. What they do is benefit</b> ...
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Wellness Classes and Events | Suburban Hospital Community Health
<b>Pilates</b> for Seniors. Tai Chi. Browse through programs & register for an upcoming session. Browse Programs. Youth Programs. Check It Out. Medical</b> ...
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Fitness Tips for 50-Plus | Johns Hopkins Medicine
Tai chi, <b>Pilates</b> and certain kinds of yoga can enhance balance and core strength at 50-plus, which will help support and protect your spine and may help</b> ...
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Exercise and the Heart | Johns Hopkins Medicine
Lower blood pressure. Lessen risk of developing diabetes. Maintain healthy body weight. Reduce inflammation throughout the body. Experts say one of the key</b> ...
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Rehabilitation at the Timonium Clinic | Johns Hopkins Medicine
Johns Hopkins Rehabilitation Network - Timonium, MD. (Located in the Coppermine Health & Fitness building; enter from Timonium Rd.) 110 W Timonium Rd.</b> ...
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Common Dance Injuries and Prevention Tips - Johns Hopkins Medicine
Core and hip strengthening exercises like <b>Pilates</b> and stability-based yoga are great for dancers. And so are aerobic and cardiovascular activities, such as</b> ...
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