Search entire library by keyword
OR
Choose by letter to browse topics
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
(A-Z listing includes diseases, conditions, tests and procedures)
Can't find a health topic, click here to tell us what's missing
Share this page: More
 
 

Healthy Recipes - Confetti Wraps

 Confetti wraps

Confetti Wraps

Ingredients

  • 1 ounce ham (about 2 or 3 slices of deli-cut ham)

  • 1 ounce turkey (about 2 or 3 slices of deli-cut turkey)

  • 1 ounce Swiss cheese (about 2 slices of deli-cut cheese)

  • 1 hard-cooked egg, chopped

  • 4 leaves of romaine lettuce, finely shredded (about 1 cup)

  • 1/4 cup fresh yellow bell pepper, finely chopped

  • 1/4 cup red onion, finely sliced and chopped

  • 1/4 cup cucumber, peeled, seeded, and finely chopped

  • 1 tomato, seeds removed, chopped

  • 1 small carrot, grated

  • 2 tablespoons reduced-calorie Thousand Island dressing

  • 2 large colorful sun-dried tomato wraps

Directions

Tightly roll ham slices and cut into thin strips. Do the same with turkey and Swiss cheese. Toss with vegetables that have been chopped and shredded. Your mix should look like confetti and be almost moist enough to enjoy without dressing. Pack it to go in a plastic bowl. Take tortilla wraps and dressing on the side. Assemble when you're ready to eat. Put a tablespoon of dressing on a large tortilla wrap and mound "confetti" on top. Roll and enjoy.

Serves two

Each serving contains about 342 calories, 41 g carbohydrates, 21 g protein, 10 g fat, 703 mg sodium, and 4 g fiber.

 
 
 
 

© The Johns Hopkins University, The Johns Hopkins Hospital, and Johns Hopkins Health System, All rights reserved.

Privacy Policy and Disclaimer | Legal Disclaimer