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Healthy Recipes - Shiitake with Veal

 Shiitake with veal

Shiitake with Veal

(Gluten-Free)

Ingredients

  • 1 pound boneless veal, cut into bite-sized pieces

  • 1/2 pound shiitake mushrooms, stems removed, cut into bite-sized pieces

  • 1/2 cup shallots, sliced

  • 1 tablespoon olive oil

  • 1 tablespoon sherry (optional)

  • 4 tablespoons low-fat sour cream

  • 4 cups cooked farfalle or other chunky pasta, or gluten-free pasta, if desired

  • 2 tablespoons parsley, thyme, or other herb, chopped

Directions

Heat oil in frying pan and brown veal quickly. Add shallots, stirring until wilted. Add shiitake mushrooms and sherry. Cover and cook five minutes at low temperature, until mushrooms release moisture. Turn off and stir in sour cream and herbs. Serve with noodles. Spinach would be a good side dish.

Serves four

Each serving contains approximately 419 calories, 48 g carbohydrates, 33 g protein, 10 g fat, 112 mg sodium, and 2 g fiber.

 
 
 
 

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