Ingredients

• 1 fresh mango

• 1 jalapeno, minced, with seeds and ribs removed

• 2 tablespoons minced red onion

• 2 scallions, sliced

• 1/2 cup chopped fresh cilantro

Directions

Peel and chop mango, and place in a small bowl. Add all other ingredients and refrigerate until ready to serve.

Serves 4

Each serving contains about 38 calories, less than 1 g protein, less than 1 g fat, 0 mg cholesterol, 10 g carbohydrates, 1 g fiber, and 3 mg sodium.