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Mind and Body

Managing Stress through Yoga
Understand and reduce stress using yoga tools to cultivate self-awareness. Sessions will include yoga poses, guided relaxation, breathing techniques and meditation. Employees should bring a yoga mat and a small blanket or towel. The program is suitable for all levels (prior yoga experience is not necessary).

Mindfulness Meditation
A Mindfulness Center instructor will guide participants to discover the basics of mindfulness meditation by focusing on posture, breathing and energy work.

Tai Chi
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners.

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