Freedom From Smoking

Learn how to overcome your tobacco addiction so you can enjoy the benefits of better health…extra money in your pocket…and healthier relationships.

This is an 8 class session that runs for 7 weeks. Free parking and refreshments served. Space is limited. Specific times and locations are listed below

You’ll learn about:

• Medicines that can help you stop smoking
• Lifestyle changes that make quitting easier
• Preparing for Quit Day
• Managing stress
• Avoiding weight gain
• Developing a new self-image
• How to stay smoke-free for good.

Classes are offered regularly; please sign up for the waiting list in order to be notified about upcoming sessions.

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