New Blood Test for ALS Detects Early Signs Years Before Symptoms Appear
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11/05/2025
Study of Babies Links Prematurity, Need for NICU Care with Childhood Hypertension
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11/04/2025
Nobel Laureate Hamilton Smith, Who Discovered Molecular ‘Scissors’ to Cut DNA, Dies at 94
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11/03/2025
Raising Diabetes Awareness: Johns Hopkins Medicine Adult and Pediatric Experts Available to Discuss
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The best time to exercise for the most restful sleep
Verywell
For every person, the time to exercise is based on what your circadian rhythm is. For example, if someone’s circadian rhythm is 9 p.m. bedtime and 5 a.m. rise time, then morning is a great time to exercise,” says Aruna Rao, MD, a neurologist and sleep medicine specialist at Johns Hopkins Medicine. -
How to try the viral 'cognitive shuffling' hack for a better night's sleep, according to psychology
Women's Health
Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," says Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders Center. It involves visualizing random images to help you drift off.