Regular physical activity benefits both the body and mind, and is especially important for health care workers. 

• Healthy at Hopkins Portal Resources
• Take a Quick Self Care Break
• Somatic Movement Videos from Peabody Dance
• Johns Hopkins University Wellness Program
• Hopkins Gyms in Baltimore

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Internal Resources:

Healthy at Hopkins Portal Resources

• Please click here to access to access the Healthy at Hopkins portal or log onto my.jh.edu and enter ‘Healthy at Hopkins’ into the ‘Search Tools+ Resources’ search engine to locate the tile. Click the heart icon in the upper left corner of the tile to pin it to your ‘favorites’.

• Access Yoga and Meditation classes

• Health Journeys: Online motivation programs.
  • Change Your Workout
  • Fit as a Family
  • Get Strong at Home
  • Move to loose
• Walk your way to fitness
  • Sync up wearable devices to keep track of your daily steps, sleep and other physical activities.

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Self Care Break 

Self-care can take just a few minutes. It can be done at work, on the unit, or in a break room.

Exercises:

• Quick self-care breaks to help release stress or tension in your muscles and refocus on the task at hand. 
• Full chair yoga sequence
• Chair dips
• Desk push-ups
• Walking lunges
• Wall sits and calf raises

 

 

 

 

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Hopkins Gyms in Baltimore

• The Johns Hopkins O’Connor Recreation Center at Homewood
• Denton A. Cooley Center

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Johns Hopkins University Wellness Classes- - for SOM Faculty and Staff

For JHU faculty and staff- Visit the JHU Wellness Program