Skip Navigation
Menu Search
Johns Hopkins Children’s Center

In This Section      
 

Healthy Heart Lifestyle Guide

This Health and Hypertension Resource Guide includes a compilation of helpful handouts from a bunch of great resources and websites. They are organized into four different sections that focus on Getting Fit, Eating Right, Drinking Right and Eating Out. Also, there are some tip sheets for your parents to take a look at and a journal that might be a helpful place for you to track your progress.

Getting Fit

child hula-hooping outside with family behind her

How to Get a Good Workout in a Small Space

 

Eating Right

children being silly making faces with their vegetables

5 Quick and Cheap Healthy Meals

 

 

 
Drinking Right
close up of milk drops coming out of glass
 

Eating Out

salad at restaurant on table
 
 

For Parents

close up of parents laughing with child
 

Journal

dad helping son with food and activity journal
 

Resources  

ReNEW Clinic

The ReNEW Clinic at Johns Hopkins University provides an innovative multidisciplinary approach to the evaluation and treatment of obesity hypertension. Learn More About ReNEW Clinic

Pediatric Hypertension

Explore the Children's Center

Find A Pediatric Specialist
Search our experts by specialty, disease, or condition
Health Information
Get the facts on diseases, conditions, tests and procedures