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Healthy Heart Lifestyle Guide

This Health and Hypertension Resource Guide includes a compilation of helpful handouts from a bunch of great resources and websites. They are organized into four different sections that focus on Getting Fit, Eating Right, Drinking Right and Eating Out. Also, there are some tip sheets for your parents to take a look at and a journal that might be a helpful place for you to track your progress.

Getting Fit

child hula-hooping outside with family behind her

How to Get a Good Workout in a Small Space


Eating Right

children being silly making faces with their vegetables

5 Quick and Cheap Healthy Meals



Drinking Right
close up of milk drops coming out of glass

Eating Out

salad at restaurant on table

For Parents

close up of parents laughing with child


dad helping son with food and activity journal


ReNEW Clinic

The ReNEW Clinic at Johns Hopkins University provides an innovative multidisciplinary approach to the evaluation and treatment of obesity hypertension. Learn More About ReNEW Clinic

Pediatric Hypertension

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