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Johns Hopkins Children’s Center

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Healthy Heart Lifestyle Guide

This Health and Hypertension Resource Guide includes a compilation of helpful handouts from a bunch of great resources and websites. They are organized into four different sections that focus on Getting Fit, Eating Right, Drinking Right and Eating Out. Also, there are some tip sheets for your parents to take a look at and a journal that might be a helpful place for you to track your progress.

Getting Fit

How to Get a Good Workout in a Small Space

 

Eating Right

5 Quick and Cheap Healthy Meals

 

Salt Shakedown — How to Avoid Hidden Sodium at the Grocery Store

 
Drinking Right
 

Eating Out

 

For Parents

 

Journal

 

Self-Monitoring

 

Resources  

ReNEW Clinic

The ReNEW Clinic at Johns Hopkins University provides an innovative multidisciplinary approach to the evaluation and treatment of obesity hypertension. Learn More About ReNEW Clinic

Pediatric Hypertension

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